Finest Ever Apple Pie In a single day Oats

Apple Pie In a single day Oats are filled with taste and make a wholesome, make-ahead breakfast!

Are you a fan of in a single day oats? You’ve obtained to do that recipe for Apple Pie In a single day Oats! It tastes like apple pie, however is a wholesome breakfast choice that’s SO simple to organize the evening earlier than. That is the right simple breakfast for busy mornings.

Recipe Substances–What You Want

Apples

You’ll want two small apples, or one giant apple. I like to make use of candy apples like Honeycrisp, Fuji, or Gala, however if you happen to want tart apples Granny Smith apples will work simply advantageous! I hold the pores and skin on my apples as a result of it supplies extra vitamins. Do you know an apple with pores and skin can present as much as 332% extra vitamin Ok, 142% extra vitamin A, 115% extra vitamin C, 20% extra calcium, and as much as 19% extra potassium than a peeled apple?!! (supply, supply)

Outdated Normal Oats

You’ll want one cup of old school oats for this recipe. Don’t use fast oats, on the spot oats, or metal minimize oats for this specific recipe. Old style oats offers you one of the best texture and are much less processed than fast oats. Complete grain oats are a superb supply of advanced carbohydrates, protein, fiber, and nutritional vitamins and minerals together with iron, magnesium, zinc, and B1. Oats are naturally gluten-free, however ensure to get licensed gluten-free oats to keep away from cross contamination.

Cinnamon

I like utilizing cinnamon on this recipe! Not solely does it add a scrumptious apple pie spice, however cinnamon has some unbelievable well being advantages as effectively. Only one teaspoon of cinnamon per day may also help enhance insulin sensitivity and blood sugar ranges (supply). Cinnamon is often known as an anti-inflammatory meals.

Unflavored Collagen Protein Powder

I exploit collagen protein powder on this recipe so as to add some further protein, which provides the breakfast extra endurance and retains me full till lunch. I sometimes add almond butter or peanut butter for further protein in my oats, however since I wished pure apple pie taste right here, I went with collagen protein. Collagen protein powder can be nice to your pores and skin, hair, and nails! For those who don’t have collagen protein powder, you would additionally any form of unflavored protein powder you want.

Monk Fruit Sweetener with Erythritol

Sure, you will get that apple pie sweetness with none common or brown sugar! I sweeten my apple pie oats with monk fruit sweetener. Monk fruit is a pure, zero calorie sweetener that doesn’t spike blood sugar ranges. I exploit a monk fruit mix that additionally has erythritol in it, which makes it seem extra like common sugar. I wished so as to add some sweetness to this recipe, similar to apple pie, with out the blood sugar spike. This additionally helps hold this an anti-inflammatory recipe, which is my purpose with as many recipes as I can handle! For those who don’t need to use this kind of sweetener, I like to recommend utilizing pure maple syrup. Please observe that the dietary info will change if you happen to add a special sweetener.

Unsweetened Almond Milk

You may technically use any form of milk you want on this recipe, however I want to make use of non-dairy milk. I all the time select unsweetened almond milk to keep away from added sugars. Different choices embody cashew milk or oat milk. You’re free to make use of common dairy milk if that’s what your loved ones often drinks.

Pure Vanilla Extract

Vanilla extract provides a depth of taste and compliments the candy apples.

Chia Seeds

I add chia seeds to my apple pie oats for some further fiber and vitamins. Chia seeds are a superb supply of fiber, protein, omega-three fatty acids, and minerals together with calcium, phosphorus, magnesium, and manganese. In addition they naturally thicken the oats.

Pinch of salt

I all the time add salt to my oatmeal recipes as a result of it actually brings out the flavors.

Non-obligatory

Add some walnuts, pecans, or your favourite nuts to the highest for a pleasant crunch.

Recipe Directions–Find out how to Make Apple Pie In a single day Oats

Begin by chopping up your apples into small items. I like to go away the pores and skin on my apples as a result of it supplies extra vitamins, however you’ll be able to peel them if you happen to want.
In a medium bowl, mix the chopped apples, oats, cinnamon, protein powder, sweetener, almond milk, chia seeds, vanilla extract, and salt.
Divide the combination into two equal servings, in bowls with covers or in mason jars. Any hermetic container will work.
Refrigerate for no less than 4 hours, or in a single day.
When able to serve, the oats will be served chilly, at room temperature, or warmed up. I want this recipe warmed up like apple pie! You may microwave it for about 30 seconds or on the stovetop for a couple of minutes.

FAQs

Are in a single day oats wholesome?

In a single day oats are a wholesome breakfast choice as a result of they’re excessive in fiber and protein, and will be made with nutrient-rich components. Oats have many well being advantages, together with enhancing blood sugar management and decreasing levels of cholesterol. Watch out, nevertheless, as a result of some in a single day oat recipes have plenty of sugar and don’t have as a lot protein. Search for recipes with a balanced quantity of carbohydrates, protein, and fats.

Do you eat in a single day oats heat or chilly?

That is very a lot a choice. If I’m in a rush, I’ll eat them chilly and like them. Total, although, I do want heat oats to chilly oats. And I actually want this Apple Pie In a single day Oats recipe heat. The excellent news is, that is nonetheless an awesome meal prep breakfast since you simply must seize your container of oats and pop it within the microwave for 30 seconds in order for you heat oatmeal! The liquid “cooks” the oats in a single day and it simply must be warmed up rapidly.

Do you have to use cooked apple for this recipe?

You definitely can take the additional time to cook dinner the apple combination so that they have the feel of apple pie filling. I personally like the feel of the crisp apples in distinction to the creamy texture of the oatmeal and don’t need the additional step. For those who want a uniform texture, cook dinner your apples (even within the microwave) for a couple of minutes earlier than including them to the remainder of the components.

How lengthy do in a single day oats final within the fridge?

In a single day oats are one of many best breakfasts! I like them as a result of they’re an ideal make-ahead breakfast and the prep time is tremendous minimal. I’ve discovered which you can put together a big batch originally of the week and have oatmeal for 4-5 days.

For those who haven’t tried in a single day oats but, I do know you’re going to like this Apple Pie In a single day Oats. It can develop into one in all your favourite breakfasts!

Try my extensive number of different choices for making in a single day oats at residence:

Lemon Raspberry In a single day Oats

Peanut Butter In a single day Oats

Peach In a single day Oats Recipe

Apple Peanut Butter In a single day Oats

For those who make this Apple Pie In a single day Oats recipe or any of my different wholesome recipes, I’d like to learn about it! Please give the recipes a star ranking because it helps different readers who’re curious about making an attempt it understand it’s a tried and true recipe. Share your pics on Instagram and Fb and I’ll characteristic you!

Finest Ever Apple Pie In a single day Oats

Description

It is a breakfast that tastes like wholesome apple pie! Take a couple of minutes to mix the components of those Apple Pie In a single day Oats and your breakfast is able to go within the morning! Eat these heat or chilly.

Substances

Models

Scale

Directions

Begin by chopping the apples into small items. I like to go away the pores and skin on my apples as a result of it supplies extra vitamins, however you’ll be able to peel them if you happen to want.
In a medium bowl, mix the chopped apples, oats, cinnamon, sweetener, almond milk, chia seeds, vanilla extract, and salt.
Divide the combination into two equal servings, in bowls with covers or in mason jars. Any hermetic container will work.
Refrigerate for no less than 4 hours, or in a single day.
When able to serve, the oats will be served chilly, at room temperature, or warmed up. I want this recipe warmed up like apple pie! You may microwave it for about 30 seconds or on the stovetop for a couple of minutes.

Notes

*This quantity will be diminished based mostly in your private choice. When eaten heat, I believed this was good. When eaten chilly, it was just a little too candy for me.