Roasted Cauliflower with Tahini

There are days whenever you want one thing gentle to munch on. And for the love of nibbling on small tidbits, I’ve one thing that may double as a facet dish for dinner or a wholesome snack recipe for you: Roasted cauliflower florets with creamy tahini!

Sure, I stated snack. Why not ditch the processed meals and make the star of your snacks greens?! So a lot of these processed meals you attain for are filled with sugar, extra sodium, or inflammatory seed oils. These entire roasted cauliflower florets are a wholesome various to all that junk. This easy recipe is gluten-free, low-calorie, and nutrient dense.

I like Merely Roasted Cauliflower and it’s been a staple in our household for years. Right this moment’s recipe takes the whole lot I like about that recipe and simply provides a special taste profile. And the whole lot is healthier with a scrumptious sauce, no?

You’ll be able to have these roasted cauliflower florets as a snack, as facet dishes paired with a satisfying primary course, or on prime of a mattress of greens for lunch. Plus, it’s so wholesome you could even add it to your children’ lunchboxes! It’s tasty at room temperature. Would they eat this of their lunch?

Let’s try this new approach to take pleasure in scrumptious cauliflower!

Recipe Elements for Roasted Cauliflower with Tahini

This roasted cauliflower recipe is very easy; you solely want 6 easy elements for it. And I’m certain they’re available in your pantry.

Cauliflower

The primary and primary ingredient for this roast cauliflower is a complete head of cauliflower. Make certain to make use of recent cauliflower and chop it into small florets. I wouldn’t recommend utilizing frozen cauliflowers as a result of they include extra water than recent ones and might make the florets mushy, and we’d like mushy and juicy cauliflower florets with caramelized edges.

Cauliflower is a nutrient-rich vegetable, wealthy in Nutritional vitamins B6, C, and Ok. It is usually a superb supply of fiber, folate, magnesium, potassium, and manganese. All these properties make it a power-packed merchandise that reduces irritation and protects in opposition to a number of power illnesses like coronary heart points and most cancers.

You too can use brussel sprouts as an alternative of cauliflower florets for this recipe.

Avocado Oil

My recipes normally have wholesome alternate options to common elements. Subsequently, as an alternative of standard cooking oil, we’ll add 2 tablespoons of avocado oil to coat the cauliflower florets with different herbs and spices. Why did I go for avocado oil? As a result of it’s a heart-healthy oil, excessive in oleic acid and vitamin E. It helps the physique take up different fat-soluble nutritional vitamins and is understood for lowering LDL ldl cholesterol and growing HDL ldl cholesterol.

Nonetheless, it’s also possible to use extra-virgin olive oil or coconut oil in its place.

Cumin

We are going to add 1 teaspoon of floor cumin to this cauliflower dish. Cumin is a small herb; nevertheless, it has a number of well being advantages. It has anti-oxidant and anti-cancer properties. As well as, it fights micro organism and parasites, helps regulate blood sugar ranges, lowers ldl cholesterol, and has anti-inflammatory results. It additionally aids in weight reduction, treats irritable bowel actions, and boosts reminiscence.

Salt

To boost the flavour of all the opposite elements, we’ll add ¼ teaspoon salt to this roasted cauliflower recipe. You might be free to make use of pink salt, common salt, or kosher salt.

Black Pepper

So as to add depth, taste, and a touch of spice to the recipe, we’ll sprinkle ⅛ teaspoon of freshly floor black pepper.

Tahini Sauce

Your tahini sauce simply takes a couple of extra elements:

tahini (sesame paste)
recent garlic
lemon juice
floor cumin
salt and pepper

How one can Make Roasted Cauliflower with Tahini

The roasted cauliflower florets recipe could be very simple to make. You merely want to chop the cauliflower florets, toss them in oil and recent herbs, and pop them within the oven to roast to golden brown perfection. Whereas they’re roasting, you may throw collectively the tahini sauce!

Listed below are the detailed steps:

Preheat the oven to 400 levels F.
Take away the core of the cauliflower and lower it into massive florets. Minimize the florets in half in order that there’s a flat facet.
Place the cauliflower florets in a bowl, and add the avocado oil, cumin, salt, and pepper. Use your palms to toss effectively so the cauliflower is evenly coated with the oil and spices.
Place the cauliflower, flat facet down, on a rimmed baking sheet.
Roast within the preheated oven for 40 minutes. Don’t shake or flip the cauliflower whereas roasting.
Whereas the cauliflower is roasting, make your tahini sauce. [For step-by-step photos, see this Garlic Tahini Sauce recipe post] Place the crushed garlic and lemon juice in a small blender. Pulse till they’re simply blended.
Pressure the lemon juice and garlic combination by means of a effective mesh sieve, extracting as a lot liquid from the combination as you may.
Mix the garlic-infused lemon juice, tahini, cumin, salt, and pepper in a bowl and whisk till mixed. The combination can be very thick.
Add chilly water, 1-2 teaspoons at a time, whereas whisking till your required consistency is reached.
As soon as the cauliflower florets flip golden brown with crisp edges, take them out of the oven and serve with tahini sauce. Get pleasure from!

Often Requested Questions (FAQs)

Beneath, I’ve answered some widespread queries that can assist you with the roasted cauliflower recipe:

Q. How one can lower the cauliflower?

Reducing cauliflower into florets is comparatively simpler than chopping Brussels sprouts! First, you must take away the leaves from the cauliflower head. Subsequent lower it in quarters ranging from the highest of the cauliflower, all the best way to the underside. When you’ve 4 quarters of cauliflower, place it on a chopping board, angle the knife, and lower the florets from the core. Upon getting florets, lower them in half so that they lay flat on the baking sheet.

Q. Can I take advantage of frozen cauliflower for this recipe?

Personally, I’d advocate utilizing recent cauliflower for this recipe. Nonetheless, when you solely have frozen cauliflower at hand, we are able to make it work by adjusting a couple of issues. Firstly, preheat the oven to 450 levels F as an alternative of 400 levels F. Secondly, be beneficiant with the oil. It helps the cauliflower florets from getting mushy whereas giving the perimeters a pleasant crisp. And lastly, flip the florets midway by means of baking so that they get cooked evenly from all sides.

In the event you comply with the following tips, you may make superb roasted cauliflower even when it’s frozen!

Q. What seasoning choices do I’ve for this recipe?

I’m already utilizing salt, pepper, cumin, and avocado oil to season the roasted cauliflower. Nonetheless, it’s also possible to use:

Garlic powder
Recent lemon juice
Tomato paste
Sesame seeds
Purple pepper flakes
Parmesan cheese

In the event you loved having these roasted cauliflower florets with tahini sauce, you’ll love the air fryer zucchini and squash, steamed broccoli, air fryer asparagus, and maple brussel sprouts with this scrumptious sauce!

In the event you do that recipe or any of my different wholesome recipes, please let me know what you suppose within the feedback under and don’t neglect to depart a star score. Share your photograph on Instagram and tag me and I’ll characteristic you. I can’t wait to see you do that!

Description

Roasted Cauliflower is elevated with a scrumptious and easy-to-make tahini sauce!

Elements

Scale

Directions

Preheat the oven to 400 levels F.
Take away the core of the cauliflower and lower it into massive florets. Minimize the florets/items in half so there’s a flat facet.
Place the lower cauliflower in a bowl and add the oil, cumin, salt, and pepper. Use your palms to toss effectively so the cauliflower is evenly coated with the oil and spices.
Place the cauliflower, lower facet down, on a rimmed baking sheet. Roast within the preheated oven for 40 minutes. Don’t shake or flip the cauliflower throughout the roasting time.
In the meantime, whereas the cauliflower is roasting, make your tahini sauce.
Place the crushed garlic and lemon juice in a small blender. Pulse till they’re simply blended.
Pressure the lemon juice and garlic combination by means of a effective mesh sieve, extracting as a lot liquid as you may.
Mix the garlic-infused lemon juice, tahini, cumin, salt, and pepper in a bowl and whisk till mixed. The combination can be very thick.
Add chilly water, 1-2 teaspoons at a time, whereas whisking till your required consistency is reached.
Serve the cauliflower with the tahini sauce. You’ll be able to dip the cauliflower within the sauce or drizzle it over the florets. It really works effectively as a salad dressing as effectively!
When you’ve got any leftover tahini sauce, you may retailer it in an hermetic container for 5-7 days and reserve for one more use.

Prep Time: quarter-hour
Cook dinner Time: 40 minutes
Class: facet dish recipes
Methodology: oven
Delicacies: Mediterranean