Make a wholesome and hearty meal with this Salmon Quinoa Bowl recipe. Completely cooked salmon, flavorful quinoa, veggies, and spices make this dish an ideal meal-prep lunch or dinner for the entire household.
Do you’ve got dinner fatigue? Spending time on meal prep and looking for recipes can grow to be overwhelming. And so, we order takeout and find yourself in the identical meals rut.
This salmon quinoa bowl is right here to avoid wasting you! It’s a straightforward, one-bowl meal that checks off all of the packing containers.
Not solely is that this salmon bowl packed stuffed with taste, but it surely’s additionally extremely nutritious, making them the right dish to present your self and your family members an additional enhance!
Plus, you’ll have the ability to whip up this wholesome quinoa bowl very quickly.
The very best half? You don’t even have to interrupt out the grill. You solely want a medium saucepan, a big nonstick skillet, and your stovetop.
We love this Pan Fried Salmon, however this new recipe is giving it a run for its cash! Belief me, this salmon dish will grow to be the star of your weeknight dinner desk very quickly!
Elements – What You Want
I’ve used all of the available substances for my salmon recipe. If you happen to don’t have something at residence, I’m certain you’ll discover them simply on the grocery shops close by.
Dry Quinoa:
Quinoa is a whole supply of protein packed stuffed with dietary fiber, iron, magnesium, and zinc. The dietary worth of quinoa makes them qualify as gluten-free complete grains which might be a really perfect substitute for rice.
Quinoa has a nutty style and delicate texture when cooked. For this recipe, we’d like 1 cup of this ingredient. I like utilizing tricolor quinoa, a mixture of purple, black, and white quinoa. However be at liberty to make use of any sort you like.
If you happen to like melt-in-the-mouth meals, fluffy quinoa goes nicely with wild salmon.
Salmon:
Salmon (ideally contemporary produce purchased straight from a fishmonger) is without doubt one of the healthiest and tastiest proteins you could find. It’s a powerhouse of vitamins and gives important omega-3 fatty acids, vitamin B12, protein, and potassium. The very best salmon for this recipe is a wild-caught one, because it provides extra taste.
For this recipe, you want 1 1/2 kilos of skinless salmon fillets.
Lime Juice:
The lime juice provides an additional hit of taste to this dish, in addition to gives dietary advantages. Lime juice is wealthy in vitamin C and has antioxidant properties that assist enhance your immunity.
The lime juice on this recipe provides an amazing zingy taste to the salmon and quinoa. You can too use contemporary lemon juice and lemon zest if you want.
Tamari Sauce:
The darkest type of soy sauce, tamari sauce is a superb gluten-free different to common soy sauce. It additionally has a richer taste than soy and provides umami to the dish. Tamari helps with the flavour of salmon, so ensure you don’t skip it!
Simply 1/4 cup low sodium tamari will do the job.
Maple Syrup:
You’re keen on woodsy, don’t you? Maple syrup is my favourite component of this dish. Not solely does it add sweetness to the sauce, but it surely additionally enhances the pure taste of salmon. Use two tablespoons of pure maple syrup for this recipe. Don’t mistake maple syrup’s sweetness for its well being advantages—it’s a supply of antioxidants, zinc, and manganese.
Avocado Oil:
For the salmon, we’ll want three tablespoons of avocado oil. This oil is excessive in monounsaturated fatty acids and has a gentle nutty taste. It additionally has a better smoke level when cooking, so it received’t burn as simply.
Ginger:
Ginger is a staple ingredient in lots of Asian dishes, and for a superb purpose! It provides a delicate spiciness to the salmon quinoa bowl and has anti-inflammatory properties, making it a really perfect ingredient for individuals who undergo from joint ache. One and a half teaspoons of freshly grated ginger ought to do the trick!
Garlic:
Ah, garlic! The prickling sensation of the garlic aroma is without doubt one of the finest issues about this dish. Garlic has sturdy anti-inflammatory and antiviral properties. So, I’d say make it part of all of your salmon recipes. Use one teaspoon of minced garlic for this recipe.
Pink Curry Paste:
If you happen to love delicate warmth, then this ingredient is for you. Pink curry paste provides a pleasant kick to the salmon quinoa bowl and offers it an Asian flare. It additionally incorporates spices which might be helpful in your well being, like turmeric, chili pepper, and ginger. Use one tablespoon of purple curry paste for this recipe.
Cauliflower:
Cauliflower is one in all my favourite veggies, because it’s extremely versatile and can be utilized in each candy and savory recipes. It’s excessive in vitamin C and a superb supply of dietary fiber. We’d like one small head of cauliflower florets for this recipe. Reduce them into small items, so that they cook dinner quicker.
Mustard Greens:
Mustard greens are a fantastic addition to this dish that helps you get extra selection together with your leafy inexperienced greens. They comprise nutritional vitamins A, C, and Okay and are additionally full of folate. Select the freshest greens you could find, as they’ve essentially the most taste. For this recipe, we’d like one bunch of chopped mustard greens.
Spices:
We’ll want 1/2 teaspoon or a pinch teaspoon of salt, 1/4 teaspoon of freshly floor black pepper, and 1/4 teaspoon of crushed purple pepper flakes to present this dish a bit of warmth. You can too use contemporary herbs like basil or parsley for a special taste profile.
Sliced Inexperienced Onions
That is elective, however you’ll be able to prime your bowls with sliced inexperienced onions as a garnish.
These are all the substances for our scrumptious salmon quinoa bowl.
Easy methods to Make a Salmon Quinoa Bowl
- Cook dinner the quinoa in line with package deal directions.
- In a medium bowl, whisk collectively 4 tablespoons of lime juice, tamari sauce, maple syrup, purple curry paste, and ginger. Add the salmon and let it marinate for quarter-hour.
3. Warmth 2 tablespoons of the oil in a big skillet over medium-high warmth. Add the cauliflower and cook dinner till it’s softened and beginning to brown, about 7 minutes. Add the garlic and sauté for a minute.
4. Add the mustard greens to the pan, prime with the lime juice, and stir till they’re shiny inexperienced and wilted, about one other one to 2 minutes.
5. Take away the greens from the pan and put them in a bowl, coated with aluminum foil to maintain them heat. Wipe out the pan.
6. Add the remaining tablespoon of avocado oil to the pan over medium-high warmth. Add the salmon with the sauce to the pan and cook dinner for 3 minutes on both sides.
7. To serve, add 1/4 of the cooked quinoa to every bowl, prime with 1/4 of the greens, and 1/4 of the salmon. Drizzle any sauce that’s left within the pan on prime of the bowls. Get pleasure from!
Regularly Requested Questions
Can I Use Any Different Oil?
Sure, you need to use olive oil or coconut oil as a substitute of avocado oil. Hold the measurements the identical.
What Vegetable Choices Do I Have?
Rather than the cauliflower, you need to use numerous totally different greens of your alternative, like broccoli, candy potatoes, or bell peppers. You can too add cherry tomatoes or zucchini. For greens, you’ll be able to substitute kale, spinach, or bok choy.
Can I Cook dinner This in Advance?
Sure, you may make it prematurely and refrigerate it for as much as 4 days. Use an hermetic container when storing. Reheat it on the stovetop or within the microwave the following day.
What Can I Serve with This?
This dish is definitely meant to be served as a whole meal, no different aspect dishes wanted!
The recipe card is under. Get pleasure from your scrumptious salmon quinoa bowl. Bon urge for food!
If you happen to make this recipe, please go away a star ranking under! It’s so useful for different readers to see which recipes are tried and true! I’d additionally like to see it–share your picture of this dish and tag me on Instagram, and I’ll function you!
Salmon Quinoa Bowl Recipe
Description
These Salmon Quinoa Bowls are simple to make and stuffed with taste!
Elements
Items
Scale
Directions
1. Cook dinner the quinoa in line with package deal directions.
2. In a medium bowl, whisk collectively 4 tablespoons lime juice, tamari sauce, maple syrup,
purple curry paste, and ginger. Add the salmon and let it marinate for quarter-hour.
3. Warmth 2 tablespoons of the oil in a big skillet over medium excessive warmth. Add the
cauliflower and cook dinner till it’s softened and beginning to brown, about 7 minutes. Add the
garlic and sauté for a minute.
4. Add the mustard greens to the pan, prime wtih the lime juice, and stir till they’re shiny
inexperienced and wilted, one other two minutes.
5. Take away the greens from the pan and put them in a bowl, coated with aluminum foil
to maintain them heat. Wipe out the pan.
6. Add the remaining tablespoon avocado oil to the pan over medium excessive warmth. Add the
salmon with the sauce to the pan and cook dinner for 3 minutes on both sides.
7. To serve, add 1/4 of the cooked quinoa to every bowl, prime with 1/4 of the greens, and
1/4 of the salmon. Drizzle any sauce that’s left within the pan on prime of the bowls. Get pleasure from!
- Prep Time: quarter-hour
- Cook dinner Time: 25 minutes
- Class: dinner recipes
- Technique: stovetop
- Delicacies: Asian
Vitamin
- Serving Dimension: 1/4 of recipe
- Energy: 564
- Sugar: 11 grams
- Fats: 18.9 grams
- Carbohydrates: 50 grams
- Fiber: 8 grams
- Protein: 50 grams
Key phrases: salmon quinoa bowl
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