Steamed Broccoli-On the spot Pot Recipe - Comfortable Wholesome Mama

Final up to date on August 29, 2022. Initially posted on August 29, 2022 By Maryea / 2 Feedback

Make Steamed Broccoli within the On the spot Pot! It’s straightforward, nutritious, and scrumptious.

Not all greens are created equally, and on the dietary scale, broccoli is close to the highest. If it’s not already a staple in your weight loss plan, let me enable you to discover extra methods to arrange and love this dietary powerhouse. Let’s begin with this straightforward, but scrumptious recipe for Steamed Broccoli utilizing your On the spot Pot stress cooker.

It is a wholesome aspect dish recipe for contemporary greens the entire household will take pleasure in. The broccoli is completely seasoned and ends in fork tender, by no means mushy, broccoli.

Dietary Advantages of Broccoli

Earlier than we get to the recipe, let me share the dietary advantages of broccoli and why you need to embrace extra of it in your weight loss plan.

Broccoli is a wonderful supply of nutritional vitamins A, C, and Okay.
It’s additionally a superb supply of calcium, fiber, potassium, and folate.
Broccoli is a supply of one of the vital highly effective phytochemicals, sulforaphane. This compound that has been proven to have cancer-preventing properties. Sulfaforaphane has been additionally been proven to neutralize toxins within the physique and combat power irritation. It’s launched when the vegetable is minimize or chopped, and won’t be shaped if sure enzymes are destroyed within the cooking course of. Consuming your broccoli uncooked or once you prepare dinner it, steaming broccoli, like on this broccoli recipe, is one of the simplest ways for ensuring you get the sulforaphane.

Recipe Substances–What You Want

1 Bunch Contemporary Broccoli

One bunch equals about 6 cups broccoli florets, chopped into florets. It could possibly be one giant broccoli head, or 2-3 smaller broccoli heads, relying on the scale.

Seasoning: 1/2 teaspoon garlic salt + 1/2 teaspoon dried thyme+1/8 teaspoon black pepper

Okay I’m simply going to say it. Plain broccoli style isn’t one of the best. However! Add a couple of easy seasonings and it’s scrumptious! That’s what these elements are for. 😋

1 tablespoon lemon juice

Contemporary lemon juice brightens up the flavour of the broccoli.

1 tablespoon olive oil

Including olive oil provides the recipe some fats, which is nice for taste, and may assist your physique soak up the vitamins.

Water for Steaming

You’ll want 1 1/2 cups of water for this recipe. The pot will come to stress and do its job with simply this small quantity of liquid. If in case you have a 3 or 4 quart On the spot Pot, only one cup water is all you’ll want.

That’s it! Now let’s get to the recipe.

The best way to Make Steamed Broccoli within the On the spot Pot

Utilizing the On the spot Pot stress cooker is the best option to steam broccoli. Once you want a straightforward aspect dish for a busy weeknight, this recipe is simply what you want! The directions couldn’t be extra easy.

Begin by chopping your head of broccoli into florets. Add them to a medium bowl.
Add the seasonings, the lemon juice, and the olive oil and stir to mix.
Add the seasoned broccoli to a steamer basket.
Add the water to the inside pot, and put the trivet within the backside of the pot. Place the steamer basket on high of the trivet. Be sure that the stress valve is ready to the sealing place.
Press the handbook button (for top stress) and set the On the spot Pot timer for zero minutes. I favor to make use of this setting and bought higher outcomes than utilizing the steam operate. The broccoli cooks shortly, so zero minutes is all that’s wanted for tender broccoli.
As soon as the timer beeps, flip the steam valve to launch the stress. (fast stress launch)
Take away the stress cooker lid and thoroughly take away the steamer basket utilizing an oven mitt, and switch to a serving bowl.
Retailer any leftovers within the fridge in an hermetic container for 3-5 days.

Extra Broccoli Facet Dish Recipes

Steaming is likely one of the finest cooking strategies for broccoli, however I’ve quite a lot of different recipes for cooked broccoli. You’ll be able to by no means have too many wholesome broccoli recipes!

Roasted Broccoli with Parmesan

This recipe is irresistible! Even the broccoli haters adore it.

Simple Sauteed Broccoli

I made this recipe on a regular basis when my youngest, Luke, was a toddler. It was his favourite!

Broccoli Bites Recipe

This one is nice in case you have frozen broccoli. I haven’t tried frozen broccoli within the On the spot Pot but, so I’m unsure if it really works properly. If in case you have frozen broccoli, make this one!

On the spot Pot Broccoli Cheddar Soup

Everybody who tries this soup raves about it! It’s a MUST attempt.

Wholesome Broccoli Salad Salad

Once you need uncooked broccoli, that is the recipe to make! I crave this broccoli salad!

When you do this Steamed Broccoli within the On the spot Pot, or any of my different wholesome recipes, please share it on Instagram and I’ll characteristic you!

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Steamed Broccoli–On the spot Pot Recipe

Description

That is the healthiest recipe for a scrumptious aspect dish. Steamed Broccoli by no means tasted so good!

Substances

Items

Scale

Directions

Begin by chopping your head of broccoli into florets. Add them to a medium bowl.
Add the seasonings, the lemon juice, and the olive oil and stir to mix.
Add the seasoned broccoli to a steamer basket.
Add the water to the inside pot, and put the trivet within the backside of the pot. Place the steamer basket on high of the trivet. Be sure that the stress valve is ready to the sealing place.
Press the handbook button (for top stress) and set the On the spot Pot timer for zero minutes. I favor to make use of this setting and bought higher outcomes than utilizing the steam operate. The broccoli cooks shortly, so zero minutes is all that’s wanted for tender broccoli.
As soon as the timer beeps, flip the steam valve to launch the stress. (fast stress launch)
Take away the stress cooker lid and thoroughly take away the steamer basket utilizing an oven mitt, and switch to a serving bowl.
Retailer any leftovers within the fridge in an hermetic container for 3-5 days.

Prep Time: 5 minutes
Prepare dinner Time: 10 minutes
Class: aspect dish recipes
Technique: On the spot Pot stress cooker
Delicacies: American