Straightforward No-Bake Vitality Bites

With simply 5 easy and nutritious elements, these No-Bake Vitality Bites are tremendous straightforward to make and eat. They retailer so nicely within the fridge for weeks and are an ideal snack to share with the children (and eat your self.)

No-Bake Vitality Bites

There are a lot of instances in the course of the week once I want a fast snack for my children and myself, so I like to have a batch of those fast power balls within the fridge prepared and ready. The fantastic thing about this recipe is that the completed snack shops so nicely. And every one is good sufficient to style like a deal with—with none added sweetener—whereas additionally offering a pleasant dose of power.

These style like a selfmade model of a Larabar, that are certainly one of our favourite snacks to purchase. Their mini bars have turn into so onerous to search out in flavors aside from chocolate, so that is a straightforward technique to recreate them at house, with the flavors of the fruit shining by means of.

I like to make these with dried cherries, but it surely additionally works with apricot and apple. And I particularly love that these occur to be dairy-free and vegan so extra households can take pleasure in them.

These retailer so nicely as balls or you possibly can even lower them into squares.

Components You Want

To make these power bites, you’ll want the next elements so you recognize what to select up on the retailer. (You don’t want honey or nut butter, since we use dried fruit to carry them collectively.)

• Pitted dates: You’ll wish to purchase pitted complete dates labeled both Medjool or Deglet Noor. They’re available within the dried fruit aisle in common grocery shops.
• Almonds or cashews (uncooked or roasted): Both of those work, simply remember to choose unsalted ones.
• Dried fruit corresponding to cranberries, apricots, apples, or cherries: Select one or use a mixture to make your personal variation.
• Rolled oats: A small quantity of old school oats provides this recipe construction so that they maintain collectively with out being too sticky.
• Shredded unsweetened coconut: The shredded coconut works together with the oats to assist the balls have construction so you possibly can roll into bites and even lower into bars.

You possibly can range the recipe extra by including a small quantity of chia seeds, protein powder, cocoa powder, sea salt, cinnamon, or flax seed.

Step-by-Step Directions

Right here’s a take a look at the method concerned in making these power balls so you recognize what to anticipate. Scroll right down to the tip of the publish for the complete quantities and timing.

1. Place the nuts right into a bowl and soak in scorching water. This softens them so they’re straightforward to mix.
2. Drain and add to a meals processor.
3. Grind till the combination is finely floor and begins to clump collectively. It ought to simply maintain collectively between your fingers.
4. Roll into balls and coat with coconut, if desired.

TIP: You possibly can eat these at room temperature or chilled, based on your choice.

Vitality Bar Recipe

I really like how versatile this recipe is and that it really works lower it into bars, too. Which is nice in case your children might choose it that approach! Merely press into an excellent layer in an 8×8-inch baking pan or use a silicone mould. (I used my Souper Cubes.) Refrigerate for about half-hour to agency up, then slice into any measurement bar you want.

I wrap mine in plastic wrap so they’re straightforward to tackle the go, but it surely additionally works to only put instantly right into a lunchbox or snack container.

You possibly can even press in some mini chocolate chips, for those who’d like.

Easy methods to Retailer

Retailer in an hermetic container within the fridge for as much as 1 month.

Greatest Suggestions for Success

• Soak the almonds or cashews to melt them up slightly. This may make them simpler to grind within the meals processor.
• Once you begin the combination within the meals processor, it’ll seem to be it’s not going to work. Let the machine maintain working as it may take a couple of minute and the combination will begin to naturally maintain collectively like cookie dough.
• Make smaller balls, if desired. A mini cookie scoop may also help with this.
• Press into an 8×8-inch pan or silicone mould and lower into bars. Pop into the fridge to permit to agency up earlier than slicing to make this straightforward.
• If the combination is sticky if you attempt to roll it into balls, wash your fingers after each few or chill the dough for a couple of minutes. (I’ve by no means had a difficulty, however some fruit is stickier than others!)
• To make these gluten-free, use licensed gluten-free rolled oats.

I’d love to listen to your suggestions on this recipe for those who strive it, so please remark under to share!

• Place the cashews right into a medium bowl and canopy with scorching water. Let sit for no less than 10 and as much as half-hour. Drain. (This helps the nuts soften sufficient to grind into the batter.)

• Add the drained nuts to a meals processor with the remainder of the elements. Grind right into a batter, beginning on low and dealing as much as excessive. (You’ll doubtless have to let the machine run for a couple of minute till the batter begins to carry collectively like cookie dough.) Cease and scrape down the edges of the bowl if wanted to assist the combination transfer completely.

• Use a 1-tablespoon measuring spoon to portion out balls. (Or press right into a silicone mould or an 8×8-inch baking pan, refrigerate briefly, and slice into bars.)

• Roll in shredded unsweetened coconut, if desired.

• Retailer in an hermetic container within the fridge for as much as 1 month.
• Once you begin the combination within the meals processor, it’ll seem to be it’s not going to work. Let the machine maintain working as it may take a couple of minute and the combination will begin to naturally maintain collectively like cookie dough.
• Make smaller balls, if desired.
• If the combination is sticky if you attempt to roll it into balls, wash your fingers after each few or chill the dough for a couple of minutes. (I’ve by no means had a difficulty, however some fruit is stickier than others!)
• Use all coconut or all oatmeal, as you want.

Serving: 2bites, Energy: 150kcal, Carbohydrates: 15g, Protein: 3g, Fats: 9g, Saturated Fats: 3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 5g, Sodium: 4mg, Potassium: 153mg, Fiber: 2g, Sugar: 8g, Vitamin A: 180IU, Vitamin C: 0.1mg, Calcium: 16mg, Iron: 1mg

This publish was first printed June 2016.