Straightforward Pumpkin Hummus with Sesame-free Choice

This creamy pumpkin hummus recipe goes to knock your pumpkin and hummus-loving socks off–not only for the autumn season, however all yr spherical.

Do-it-yourself hummus is tremendous straightforward to make, and this explicit model is solely loaded with vitamin, plus there are simply so some ways to take pleasure in it.

Through the fall (aka pumpkin) season, it is simple to get caught up in all the candy pumpkin recipes like these Pumpkin Truffles, Pumpkin Chia, Gluten-free Pumpkin Snickerdoodles, or Pumpkin Pecan Cookies, however there are a great deal of not candy pumpkin (and different squash) recipes that deserve consideration too.

Like this Pumpkin Hummus. It is a fantastic savory pumpkin recipe that is a inventive twist on conventional hummus, with the added dietary increase and pumpkin taste (virtually) everybody loves.

Why Make Your Personal Hummus?

I am a little bit of an excessive frugalista about many issues, attempting to save cash by making many issues like No Cook dinner Ketchup, selfmade spice mixes like this Do-it-yourself Taco Seasoning, and this Chocolate Avocado Ice Cream.

Hummus is true up there within the make it and save division and there are different causes too.

• Value – have you ever seen how a lot these tubs price? No thanks!
• Style – personally I feel our selfmade recipes style method higher than any retailer purchased hummus we have ever had
• Purity – sure, you should buy natural hummus, but it surely is not straightforward to search out (and discuss price?! I imply common hummus is not low-cost, however natural?!?) It is actually necessary to purchase natural as a result of garbanzo beans are fairly often sprayed with (plenty of) glyphosate, and meaning even non GMO garbanzo beans! So skip that nasty stuff, purchase natural chickpeas, and make it your self.

Elements

Following is a listing of the elements wanted for this recipe. For the complete listing with quantities wanted, scroll all the way down to the printable recipe card.

• pumpkin purée
• chickpeas
• cumin
• turmeric
• garlic
• lemon zest and juice
• olive oil
• tahini
• pumpkin seeds (non-obligatory)
• parsley (non-obligatory)
• salt and pepper

Instructions

Listed here are the fundamental and oh really easy instructions for this recipe. For full particulars, see the recipe card under.

Place all elements in meals processor or blender.

Mix to desired consistency.
Add water or oil if wanted.
Drizzle olive oil and add desired garnishes.
Function desired.

FAQs About This Hummus

What are you able to substitute for the pumpkin puree?

Do-it-yourself pumpkin puree, butternut squash or kabocha puree, or candy potato all work for this recipe. You can strive acorn squash, but it surely will not be as orangey.

Are you able to make pumpkin hummus with out chickpeas?

Sure, you certain can. You should use navy beans or different white beans like butter beans, cannelini beans, and even lima beans. You’ve got possible by no means heard of mayocoba beans, however they will work as properly. Technically you may actually use any sort of bean should you do not thoughts having your hummus wanting not too pumpkin-ey.

What are you able to substitute for tahini?

If utilizing a excessive velocity blender, you may simply put 4 tablespoons of sesame seeds within the blender container together with the opposite elements. The pulsing mechanism will pulverize the seeds into tahini.

In any other case, you may substitute olive oil or avocado oil as properly, or strive half olive oil and half water. I take advantage of water plus oil on this recipe for Sesame-free Hummus and it is improbable.

I do not take care of it, however some like substituting unsweetened peanut butter or almond butter as an alternative of tahini.

The way to Serve

This hummus, like all hummuses, could be served as a dip or as a ramification. And for certain it may be eaten proper off the spoon.

However there are oh so many extra methods to take pleasure in this dip in addition to any hummus.

Do this hummus:

• unfold on pita chips or as a dip for a similar
• as a dip for tortilla chips
• as a dip for or unfold on gluten-free / paleo crackers like these Buckwheat Lentil Crackers
• as a dip for inexperienced, yellow, and pink peppers, carrots, celery, and so on.
• like a thick sauce on pasta
• as a dip for popcorn (this Dorito Popcorn or popcorn with this Greatest Popcorn Seasoning would style wonderful dipped on this hummus)
• as a pizza topping
• as a flatbread topping (this Focaccia Flax Bread can be a fantastic alternative for that)

I feel hummus is the most effective served with one thing toasty like heat pita bread. Make or purchase gluten-free pita bread and even grain-free pita for a very particular deal with.

Mainly one of many solely issues it will be laborious to do with this savory pumpkin hummus is to serve it as a dessert topped with Dairy-free Whipped Cream.

I imply, you possibly can, but–ewww.

Spice Up Your Hummus

If you happen to like your hummus with a bit of extra zing, add a little bit of black pepper, cayenne pepper, or others like ancho and even chili pepper to the elements earlier than mixing. You can additionally add some sizzling sauce or drizzle on high as a garnish.

Garnishing Concepts aka The way to Gown Up Your Hummus

There are in fact so some ways to take this pumpkin hummus to the following degree with any of the next

• drizzle of olive oil
• soaked and dehydrated or roasted pumpkin seeds
• pomegranate arils
• sesame seeds
• parsley or rosemary, or a bit of little bit of each, or different contemporary or dried herbs
• sizzling sauce

Recipe Notes and Ideas:

Canned Pumpkin Tip: The primary tip when making this straightforward pumpkin hummus recipe is to NOT make the error of utilizing pumpkin pie filling as an alternative of pure pumpkin puree–otherwise, you are going to get a not too nice shock.

Pumpkin pie submitting is a mix of pumpkin puree PLUS plenty of stuff you actually don’t desire in your pumpkin hummus–things like pumpkin pie spice and sweetener.

If you happen to use pumpkin pie filling by mistake, as an alternative of the proper fall appetizer, you will find yourself with the proper factor to introduce to your rubbish disposal.

Garlic Tip: Including roasted garlic as an alternative of uncooked garlic makes this additional particular. It takes extra time, but it surely’s undoubtedly price it. You may even simply saute the garlic in a pan earlier than including it to the hummus for a fairly good compromise.

Canned Chickpeas: On the subject of canned chickpeas, there are 2 completely different sizes on the market. Largely within the US, a can of chickpeas is 15 oz, or 1 3/4 cups. In different international locations, you’ll find 19 ounce cans, or 2 cups. I like this recipe utilizing 2 cups of chickpeas, however both may work. The feel and taste will simply be a tad completely different.

Tremendous Easy Hummus: For the smoothest hummus, you may peel your chickpeas previous to utilizing them, however that is plenty of work for certain. If you happen to use a excessive velocity blender and mix rather well, you will get principally the identical consequence. It is a bit tougher to scrub than utilizing a meals processor, however much less work than peeling all these chickpeas for certain!

Cleanup: When you’ve got a bigger meals processor (like this 12 cup one), make a number of batches so that you solely have to scrub up as soon as.

The way to Retailer

Retailer pumpkin hummus in an hermetic container within the fridge for as much as 4 days. Skipping the garnish till serving time is greatest. It’s also possible to freeze the hummus for as much as 3 months in a freezer-safe, air tight container.

Different Nice Hummus Recipes You will Love

Cannot get sufficient hummus? Similar right here. Strive these recipes subsequent time!

Pizza Hummus – dairy-free and oh so yummy
Spicy Olive Hummus – with or with out the spice, it is delish
Savory Sesame-free Hummus – easy however spiced excellent. A fantastic primary hummus recipe.

• 1 cup pumpkin purée (flesh of 1 small pumpkin of 800 g–see under for methods to make pumpkin puree)
• 1 1/2 – 2 cups chickpeas (rinsed and drained)
• 1 teaspoon cumin
• 1 teaspoon turmeric
• ½ lemon zest and juice
• 3 tablespoons olive oil
• 2 tablespoons tahini
• 2 tablespoons pumpkin seeds
• salt and pepper to style
• 3 cloves garlic

• Add all elements to meals processor or blender.

• Course of to desired consistency.

• Add water or olive oil as wanted to achieve desired consistency.

• Drizzle extra olive oil and high with desired toppings.

• Serve with crackers or uncooked greens.

Do-it-yourself Pumpkin Puree

• Place rack within the middle of an oven preheated to 350 °F.

• Minimize the pumpkin in half and take away seeds.

• Place the pumpkin halves in a baking dish and prepare dinner till tender–about 45 minutes (relying on the dimensions).

• Go away to chill and mix the roasted pumpkin to a easy puree in meals processor.

Recipe Notes and Ideas:

Canned Pumpkin Tip: The primary tip when making this straightforward pumpkin hummus recipe is to NOT make the error of utilizing pumpkin pie filling as an alternative of pure pumpkin puree–otherwise, you are going to get a not too nice shock. Pumpkin pie submitting is a mix of pumpkin puree PLUS plenty of stuff you actually don’t desire in your pumpkin hummus–things like pumpkin pie spice and sweetener. If you happen to use pumpkin pie filling by mistake, as an alternative of the proper fall appetizer, you will find yourself with the proper factor to introduce to your rubbish disposal. Garlic Tip: Including roasted garlic as an alternative of uncooked garlic makes this additional particular. It takes extra time, but it surely’s undoubtedly price it. You may even simply saute the garlic in a pan earlier than including it to the hummus for a fairly good compromise. Canned Chickpeas: On the subject of canned chickpeas, there are 2 completely different sizes on the market. Largely within the US, a can of chickpeas is 15 oz, or 1 3/4 cups. In different international locations, you’ll find 19 ounce cans, or 2 cups. I like this recipe utilizing 2 cups of chickpeas, however both may work. The feel and taste will simply be a tad completely different. Tremendous Easy Hummus: For the smoothest hummus, you may peel your chickpeas previous to utilizing them, however that is plenty of work. If you happen to use a excessive velocity blender and mix rather well, you will get principally the identical consequence. It is a bit tougher to scrub than utilizing a meals processor, however much less work than peeling all these chickpeas for certain. Cleanup: When you’ve got a bigger meals processor (like this 12 cup one), make a number of batches so that you solely have to scrub up as soon as.

Energy: 388kcal | Carbohydrates: 18g | Protein: 8g | Fats: 35g | Saturated Fats: 5g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 20g | Trans Fats: 0.01g | Sodium: 15mg | Potassium: 484mg | Fiber: 6g | Sugar: 5g | Vitamin A: 19095IU | Vitamin C: 21mg | Calcium: 76mg | Iron: 5mg | Web Carbs: 12g

Dietary info is supplied as a courtesy and is merely an approximation. Optionally available elements usually are not included and when there may be an alternate, the first ingredient is usually used. We can’t assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs usually are not included in carb counts since they’ve been proven to not impression blood sugar. Web carbs are the full carbs minus fiber.